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Nasturtium seeds as capers

Question ...

I have heard that one can use nasturtium flower seeds as a substitute for capers. My nasturtium has produced little pods as the flower petals have withered. The pods look like capers - can I eat these?

Answer ...

Yes, nasturtium seeds can be used as a substitute for capers. The seeds should be picked whilst green and fresh.

The leaves and brilliant coloured flowers of the common or garden nasturtium, Tropaeolum majus, have a delicious hot peppery flavour. Leaves, flowers and seeds all contain vitamin C and iron, and can be added to salads.
The fat green seeds can also be pickled for use during the winter as a delicious substitute for capers. Try the following method:

1. Pick seeds, with a short length of stem, when green
2. Soak the seeds in cold, salted water for two days (half a tablespoon of salt to one pint of water)
3. Soak in cold water for another day
4. Drain well, and put in a glass jar. Cover with vinegar heated to boiling point, and close the jar tightly

In a few days the seeds will be ready to use in salads or on pizza. Try adding to pasta and smoked salmon dishes, or place on top of toasted bagels with cream cheese! Delicious!

Warning! Eat only sparingly. Do not eat any more than 15g (1/2 oz) at a time or 30g (1oz) per day.